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Why Seniors Need To Exercise

Asian Elderly Exercise Stock Photos And Images - 123RF

As we age, our lives tend to slow down and become sedentary, due to various factors such as health problems, weight or pain issues which afflict many a senior. While the challenges of old age may restrict our daily activities, that doesn’t mean you can’t make a change to improve yourself to overcome said challenges. It is in this aspect that an active lifestyle becomes more important than ever to your health.

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