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Stress Management in Seniors

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Stress is a part of life at any age. When you’re younger, daily stressors include things like managing and establishing your career, juggling your children and spouse’s schedules, and making sure your household is running smoothly. This is why so many people look forward to their retirement years where they have days full of possibility and relaxation. However, older adults still face stressful situations as they age. For instance, coping with the loss of a loved one. Or, some seniors worry about a possible decline in their health, mobility, and independence.

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