Geriatric Diet – Maintaining a Balance (Part 3)
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Sufficient nutrition and a balanced diet can do wonders in keeping the elderly healthy. But eating ‘healthy’ is easier said than done. Keeping a balanced diet that meets all the recommended nutritional criteria may be daunting if one is unaware how to properly balance the essentials in a diet to match their ageing selves.
This article offers some tips for maintaining a healthy geriatric diet.
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